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submission wrestling

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Submission wrestling, also known as submission fighting and submission grappling or simply grappling, is a martial art and combat sport that focuses on ground fighting and submission techniques. It is a hybrid discipline that incorporates elements of various martial arts such as various wrestling styles, judo, and Brazilian jiu-jitsu. Submission wrestling is practiced both as a competitive sport and as a training method for self-defence and mixed martial arts (MMA).

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