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How Heavy Are the Dumbbells You Lift? (Japanese: ダンベル何キロ持てる？, Hepburn: Danberu Nan-Kiro Moteru?, lit. 'How Many Kilograms of Dumbbell Can You Lift?') is a Japanese manga series written by Yabako Sandrovich and illustrated by MAAM. It has been serialized via Shogakukan's Ura Sunday website and MangaONE app since August 2016 and has been collected into twenty tankōbon volumes as of August 2024. The manga is licensed in North America by Seven Seas Entertainment. A twelve-episode anime television series adaptation by Doga Kobo aired from July to September 2019.

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